Empowering You Through Therapy for Lasting Change

Therapy is an empowering space for self-discovery, healing, and transformation at Colter Counselling and Psychotherapy. Whether you're struggling with anxiety, depression, addiction, or trauma, Marnie's personal approach ensures that you are met where you are, providing the support and tools needed to navigate life’s challenges. Marnie will work with you to start building a life that feels more manageable, meaningful, and empowered.

How Therapy Transforms Your Life

Gain Clarity

Understand the deeper causes of your emotions and behaviors.

Manage Challenges

Develop effective strategies to cope with stress, anxiety, and depression.

Strengthen Relationships

Improve communication and foster healthier connections.

Overcome Barriers

Break free from addiction and destructive habits.

Boost Confidence

Build self-esteem and emotional resilience.

Heal Deep Wounds

Process past trauma and move forward with strength.

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Cognitive Behavioural Therapy

Cognitive Behavioural Therapy (CBT) is an evidence-based, goal-oriented approach that helps individuals recognise the connection between their thoughts, feelings, and behaviours. By identifying and challenging negative thought patterns, CBT empowers individuals to develop healthier coping strategies and make meaningful changes in their lives.

How CBT Can Benefit You

CBT is highly effective in treating a variety of mental health concerns, including:

Anxiety and depression
Addiction and substance use
Behavioural issues
Stress related problems
Low self-esteem

Through practical skills and techniques, CBT helps individuals build resilience, improve emotional regulation, and enhance overall well-being.

Personalised Support Through CBT

As a Registered Psychotherapist, Marnie integrates CBT in a compassionate, non-judgmental environment. Each session is tailored to your unique needs, helping you address immediate concerns while building strategies for long-term emotional health. Whether you aim to manage distressing thoughts, improve emotional regulation, or change unhealthy behaviours, CBT offers the tools needed for meaningful growth and lasting change.

Motivational Interviewing

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What is Motivational Interviewing

Motivational Interviewing (MI) is a client-entered, collaborative approach designed to help individuals overcome ambivalence and take meaningful steps toward positive life changes. Whether you're dealing with substance use, mental health challenges, or behavioural struggles, Marnie empowers you to clarify your goals, enhance motivation, and build the confidence needed for transformation.

A Supportive, Non-Judgmental Approach

Marnie provides a safe and open space where you can explore your thoughts and feelings without judgment. She recognizes that true change occurs when you are ready and in control of your decisions, and she respects your autonomy throughout the process.

How MI Helps You Move Forward

Through thoughtful, guided conversations, MI enables you to:

Clarify your personal goals and what truly matters to you.
Identify barriers that may be hindering your progress.
Recognise your strengths and past successes to fuel motivation.
Create a practical, values-driven plan for lasting chance.

Take the First Step Toward Healing and Growth

No matter what you're going through, Marnie is here to listen and help you build the skills you need to live a fulfilling life. If you’re ready to take the first step, reach out to her today to schedule a telehealth mental health session or in-person appointment.

Begin Your Transformation